12/23/2023 0 Comments Mifflin bmr calculator![]() With this equation, the Basal Metabolic Rate (BMR) can be calculated with the following formula. This excel calculator is created using Mifflin - St Jeor equation. In general, depending on the intensity and duration, consistent exercise can also increase your BMR. ![]() People living in tropical or very cold environments generally have BMR's 5-20% higher than those living in more temperate climates. And when you go on restrictive, traditional diets, your BMR can drop by as much as 20%. ![]() Because of the greater percentage of lean muscle tissue in the male body, men generally have a 10-15% faster BMR than women. And the taller and heavier a person is, the faster their metabolism. People BMR is usually influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits.īecause of the increased activity of cells undergoing division, the younger the person, the higher (faster) the metabolism. The release of energy in this condition is sufficient only for the functioning of the people vital organs, such as the heart, lungs, brain, liver, kidneys, sex organs, muscles and skin. This is a definition that you can easily find in internet or from wikipedia. Basal metabolic rate or BMR, is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans).
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